October 1st-4th | Private En-suite Room £650.00Inner Quiet Retreat: October 2026, Surrey, UK.
What to Expect:
A gentle pause from the pace of everyday life. The Inner Quiet Retreat at Claridge House is designed to help you slow down, reconnect, and return to yourself—through guided yoga and meditation, restorative nature, and time to simply be.
Inner Quiet Yoga and Meditation Retreat Oct 1st- 4th 2026
A rich, deep, yoga exploration for the curious. Suitable for all levels including complete beginner. Taught by Sam Ra (FKA: Sam Cunningham/Yoga Punk)
During this 4-day retreat you will be guided in how to practice postures safely, breathe well, and focus your mind.
Bring a notebook for journaling, walking shoes, and readings or poems to share.
Full retreat schedule below.
Claridge House is in the village of Lingfield, less than an hour by train from London Victoria.
“Built in the mid-19th century, Claridge House was acquired in 1954 by the Friends Fellowship of Healing, a Quaker body, for Friends to come and convalesce and gain spiritual renewal and healing. Later courses and retreats were added and the house became an independent charity. Throughout the past 70 years it has continued its original purpose of providing a sanctuary for guests seeking rest and renewal.
At the heart of our ethos lies a commitment to the timeless values of peace, simplicity, equality and truth. These Quaker values shape Claridge House, creating a sanctuary where everyone is welcome.
At Claridge House, our mission is simple yet profound: to cultivate a community where rest and renewal are accessible to all. Our commitment extends beyond providing a place of respite; we strive to foster an atmosphere of peace, safety, and connection, ensuring that every guest feels valued and supported on their journey to well-being.” From the website at: https://claridgehouse.org.uk
Your Stay:
The retreat is full board for 3 nights. Each bedroom has a private bathroom. 9 rooms en-suite and one with a full bathroom across the hall. The 2 rooms on the ground floor are fully accessible, if preferred.Rooms will be allocated closes to the time and you can make your preferences known directly to me after confirming your booking.
The full price for the retreat is £650.00, this includes accommodation, all meals, tea and cake at 4pm, all classes and yoga equipment. We will go on a group walk in the beautiful surrounding country-side one afternoon and enjoy an evening around the fire pit. Claridge House has a library with an extensive collection of spiritual books.
Spaces are limited to 10, so please book early.
Full payments can be made by transfer directly to:
Inner City Yoga Ltd
Account number:
41279506
Sort code:
60-40-05
Or by Apple Pay via the links or Store page.
A 4-day yoga and meditation retreat in a beautiful mid-19th Century house in Lingfield, Surrey, UK.
Retreat Schedule
Inner Quiet Yoga and Meditation Retreat Oct 1st- 4th 2026.
A gentle, deep, yoga exploration for the curious. Suitable for all levels including complete beginner. Taught by Sam Ra.
During this 4-day retreat you will be guided in how to practice postures safely, breathe well, and focus your mind.
Bring a notebook for journaling, and readings or poems to share. Everything is optional, there is a reading room and a beautiful garden to explore.
Day 1 Thursday Oct 1st
3:00 pm Check-In
4:00 pm Tea + Welcomes
4:45-5:00pm Quiet Time
5:15-6:15pm Grounding Yoga and Setting Intentions
6:30pm Dinner
8:30-9.30pm Gentle Guided Relaxation
Day 2 Friday Oct 2nd
8:00-8:30am Daily Readings and Chanting
8:30-9:30am Breakfast 9:45-10:00am Quiet Time
10:00-11:00am Pranayama, Sun Salutations and Meditation
11:00am Tea
11:30-1:00 pm Breathing in Motion – Exploring Your Breath During Yoga Practice
1:00pm Lunch
2:00-3:30pm Relaxing Through Obstacles – Working with Mental and Physical Obstacles
4:00 pm Tea
4:45-5:00pm Quiet Time
6:30pm Dinner
7:30-9:30pm Fire Pit and Hot Chocolate
Day 3 Saturday Oct 3rd
8:00-8:30am Daily Readings and Chanting
8:30-9:30am Breakfast 9:45-10:00 am Quiet Time
10:00-11:00am Pranayama, Sun Salutations and Meditation
11:00am Tea
11:15-1:00pm Intentional Yoga Practice – What To Practice, When, and Why
1:00pm Lunch 2:00-3:45pm Country Walk
4:00 pm Tea
4:45-5:00pm Quiet Time 6:30pm Dinner
8:00-9:30pm Low and Slow – Supine Postures and Using Props
Day 4 Sunday Oct 4th
8:00-8:30 Daily Readings and Chanting
8:30-9:30am Breakfast
10:00-11:00am Pranayama, Sun Salutations and Meditation
11:00am Tea
11:30-1:00pm Moving On – Beginning a Personal Practice
1:00pm Lunch + Farewells
Course ends after lunch at 2:00pmFor travel details please go to the Claridge House website: